In this episode of The Breakout Room podcast, I introduce you to my friend and wellbeing expert, Mandy Murphy. Yes, she’s a qualified coach practitioner. Yes, she has extensive experience in work transitions and well-being. Yes, she is an industry expert in occupational health services but most importantly it’s her ability to connect with individuals and guide them towards well-being that made her the perfect guest for this brilliant conversation.  

To hear more from Mandy, listen to the full episode wherever you find your podcasts.

What You'll Learn:

Understanding Well-being

‍Explore the World Health Organization's definition of well-being and how it relates to individual and societal experiences.

The Role of Coaching

‍Discover how coaching can raise self-awareness, empower individuals to make choices, and take responsibility for their well-being.

Personalised Support

‍Learn about the importance of personalized well-being support and how individuals can create their own toolkit for mental health.

Naming Emotions

‍Understand the significance of naming and understanding emotions to enhance self-awareness and emotional well-being.

Self-Care Practices

‍Explore the value of self-knowledge and self-care practices, such as journaling, meditation, and physical activity, in maintaining overall well-being.

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