In this special episode of the Breakout, we had the pleasure of hosting Mandy Murphy to discuss Mental Health Awareness. Mandy's expertise in occupational health, wellbeing coaching and her previous appearance on our show made her the perfect guest for this important conversation. I always enjoy her clever insights and engaging style, making any conversation with her a must listen.  

For the full discussion with Mandy, listen to the episode wherever you find your podcasts.

A summary of what you’ll learn:

Understanding the Green Prescription‍

Mandy delves into the concept of the Green Prescription, a checklist of activities to promote wellbeing and connection to nature.

Effective Proposal Strategies‍

Gain insights on how to create impactful proposals for workplace wellbeing initiatives and the importance of engaging middle managers in the process.

Mental Health First Aiders‍

Explore the role of mental health first aiders in organizations and the importance of proper training and support for these individuals.

Cynicism and Workplace Wellbeing‍

Understand the impact of cynicism on workplace initiatives and how to navigate skepticism in mental health programs.

Self-Care and Action‍

Discover the significance of taking action on mental health concerns and the power of individualized self-care practices.

Thank You for Your Questions!

We appreciate all the questions sent in by our listeners for this episode.  

Your curiosity inspires the meaningful conversations we have on the Breakout Room podcast.  

Don't forget to subscribe to the podcast via our webpage for more insightful discussions on mental health, wellbeing, and workplace wellness.

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Stay tuned for more engaging content on mental health and workplace wellbeing on the Breakout Room podcast.