In the hustle and bustle of our daily routines, it's easy to overlook the importance of taking care of ourselves. When we prioritise our wellbeing, we're not just investing in ourselves, but in the collective success of those around us. Whether it's refining work-life balance, exploring healthier habits, or embracing a positive mindset, the ripple effect of wellbeing is undeniable.  A workplace where we help each other take better care of ourselves is our kind of place!

Free resource: The KYM Self-Care Coaching Model

A resource designed to provide you with a reflective space to help make some sense of what is going on for you. It will help you:

  • Understand your own reactions to uncertainty
  • Explore the personal strengths and resources you can use to support yourself in times of change
  • Identify ways to move forward and strengthen your resilience and adaptability for the future

Access the resource here

Hear from those who have experienced coaching for wellbeing

When combining our self-care and leadership model with 1:1 coaching for wellbeing, coachees are empowered to navigate the twists and turns of professional life with a renewed sense of purpose and balance.

Interested in hearing more?  Visit here for employee services.

MORE FREE RESOURCES TO SUPPORT YOUR WELLBEING

Wellness action plan - Mind

Managing stress and building resilience guide - Mental Health UK

5 top tips for mental wellbeing - Mental Health UK